Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
202 episodes
2 weeks ago
The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: Why diets don’t workHow they increase obsession and emotional eatingWhat to do insteadDownload the free cheat sheet: https://toomuchonherplate.com/...
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The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: Why diets don’t workHow they increase obsession and emotional eatingWhat to do insteadDownload the free cheat sheet: https://toomuchonherplate.com/...
192: How to Stop Eating Halloween Candy on Autopilot
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
14 minutes
2 months ago
192: How to Stop Eating Halloween Candy on Autopilot
Tired of eating Halloween candy without even realizing it? In this “Best Of” episode, Dr. Melissa McCreery walks you through a powerful mindful eating experiment you can try with candy (or any food) to stop autopilot eating, reduce emotional eating, and build more peace with food. This episode is perfect for high-achieving women who want to stop overeating during the holidays without dieting or deprivation. You’ll learn how to slow down, savor your food, and tune into what your body actually ...
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: Why diets don’t workHow they increase obsession and emotional eatingWhat to do insteadDownload the free cheat sheet: https://toomuchonherplate.com/...
