Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
202 episodes
2 weeks ago
The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: Why diets don’t workHow they increase obsession and emotional eatingWhat to do insteadDownload the free cheat sheet: https://toomuchonherplate.com/...
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The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: Why diets don’t workHow they increase obsession and emotional eatingWhat to do insteadDownload the free cheat sheet: https://toomuchonherplate.com/...
198: How to Stop Autopilot Eating Habits During the Holidays
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
16 minutes
4 weeks ago
198: How to Stop Autopilot Eating Habits During the Holidays
Struggling with autopilot eating habits during the holidays? You’re not alone, and there’s a better way than just trying to control your eating with willpower. In this episode, you’ll learn: What autopilot eating habits look like in DecemberWhy willpower backfires for high-achieving womenA 3-question check-in to reconnect with what you really needHow to start changing your patterns today (no big plan required)Hidden Hungers Quiz: https://toomuchonherplate.com/hidden-hungers-quiz/Join Your Mis...
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: Why diets don’t workHow they increase obsession and emotional eatingWhat to do insteadDownload the free cheat sheet: https://toomuchonherplate.com/...
