Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
202 episodes
2 weeks ago
The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: Why diets don’t workHow they increase obsession and emotional eatingWhat to do insteadDownload the free cheat sheet: https://toomuchonherplate.com/...
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The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: Why diets don’t workHow they increase obsession and emotional eatingWhat to do insteadDownload the free cheat sheet: https://toomuchonherplate.com/...
Before You Pick Another Weight Loss Plan: What Smart Women Miss About Overeating | TMOHP Episode 199
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
18 minutes
3 weeks ago
Before You Pick Another Weight Loss Plan: What Smart Women Miss About Overeating | TMOHP Episode 199
Before you commit to a new weight loss plan, here’s what you really need to know. If you’re a high-achieving woman, chances are your overeating has nothing to do with willpower—and everything to do with the hidden hungers that traditional food plans ignore. In this best-of episode, I’m sharing: The 5 hidden hungers that fuel emotional eatingWhy “just be more disciplined” always backfiresWhat to focus on instead of restriction and controlListen before you pick another strategy that doesn’t fit...
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: Why diets don’t workHow they increase obsession and emotional eatingWhat to do insteadDownload the free cheat sheet: https://toomuchonherplate.com/...
