TOP SELF | Tips on Jealousy and Insecurity in Relationships
Shanenn Bryant
129 episodes
1 week ago
If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thoughts, and create space between what you feel and how you react. f your brain feels loud or stuck, this episode is about giving those thoughts somew...
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If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thoughts, and create space between what you feel and how you react. f your brain feels loud or stuck, this episode is about giving those thoughts somew...
TOP SELF | Tips on Jealousy and Insecurity in Relationships
33 minutes
7 months ago
A Nervous System Reset For Jealousy EP 113
In this episode of Top Self, Shanenn unpacks one of the most misunderstood truths about jealousy: it doesn’t start in your mind—it starts in your body. If you’ve ever told yourself “I’m just going to think positive thoughts” or “I’ll be chill tonight”—only to spiral the moment your partner picks up their phone—then go ahead and hit play now. Shanenn introduces a nervous system-based approach to jealousy, built around her signature BAM Method: Body And Mind. You’ll learn how to stop shaming yo...
TOP SELF | Tips on Jealousy and Insecurity in Relationships
If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thoughts, and create space between what you feel and how you react. f your brain feels loud or stuck, this episode is about giving those thoughts somew...
