TOP SELF | Tips on Jealousy and Insecurity in Relationships
Shanenn Bryant
129 episodes
1 week ago
If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thoughts, and create space between what you feel and how you react. f your brain feels loud or stuck, this episode is about giving those thoughts somew...
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If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thoughts, and create space between what you feel and how you react. f your brain feels loud or stuck, this episode is about giving those thoughts somew...
Tapping Into Emotional Freedom W/ Amy Vincze EP 115
TOP SELF | Tips on Jealousy and Insecurity in Relationships
47 minutes
6 months ago
Tapping Into Emotional Freedom W/ Amy Vincze EP 115
Book Your FREE Discovery Call With Shanenn Watch on my Youtube Channel here In this episode of Top Self, Shanenn welcomes tapping expert Amy Vincze to explore how tapping can help release jealousy, insecurity, and emotional triggers. With over 17 years of experience, Amy shares how she went from skeptic to certified coach—using tapping to navigate personal trauma, anxiety, and even breast cancer recovery. This isn’t just theory. Amy walks listeners through the science of tapping, the emotiona...
TOP SELF | Tips on Jealousy and Insecurity in Relationships
If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thoughts, and create space between what you feel and how you react. f your brain feels loud or stuck, this episode is about giving those thoughts somew...
