TOP SELF | Tips on Jealousy and Insecurity in Relationships
Shanenn Bryant
129 episodes
1 week ago
If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thoughts, and create space between what you feel and how you react. f your brain feels loud or stuck, this episode is about giving those thoughts somew...
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If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thoughts, and create space between what you feel and how you react. f your brain feels loud or stuck, this episode is about giving those thoughts somew...
This Is Why Your Partner Is Not Meeting Your Needs EP 119
TOP SELF | Tips on Jealousy and Insecurity in Relationships
33 minutes
3 months ago
This Is Why Your Partner Is Not Meeting Your Needs EP 119
In this episode of Top Self, Shanenn breaks down one of the most common communication traps in relationships: expecting your partner to read your mind. Whether you're silently hoping your partner just knows you need a hug—or you're dropping hints that never land—this episode is your guide to getting what you actually need without spiraling, snapping, or shutting down. From attachment styles to the six human needs, Shanenn explains why asking isn’t needy—it’s necessary—and gives you the exact ...
TOP SELF | Tips on Jealousy and Insecurity in Relationships
If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thoughts, and create space between what you feel and how you react. f your brain feels loud or stuck, this episode is about giving those thoughts somew...
