TOP SELF | Tips on Jealousy and Insecurity in Relationships
Shanenn Bryant
129 episodes
1 week ago
If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thoughts, and create space between what you feel and how you react. f your brain feels loud or stuck, this episode is about giving those thoughts somew...
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If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thoughts, and create space between what you feel and how you react. f your brain feels loud or stuck, this episode is about giving those thoughts somew...
TOP SELF | Tips on Jealousy and Insecurity in Relationships
28 minutes
3 months ago
Why Your Brain Needs To Talk It Out EP 120
Enroll in the Behind Your Jealous Mind Bootcamp starting soon! In this episode of Top Self, Shanenn shares a deeply relatable scenario: it’s 10 p.m., you’re staring at your phone, spiraling over a text that simply says, “Okay, sounds good. Talk to you tomorrow.” If that’s ever sent you into an emotional tailspin, this episode is for you. We explore why relationship insecurity creates an overwhelming urge to process everything out loud—and why your friends might be reaching their limit. Shanen...
TOP SELF | Tips on Jealousy and Insecurity in Relationships
If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thoughts, and create space between what you feel and how you react. f your brain feels loud or stuck, this episode is about giving those thoughts somew...
