Spiritual awakening means transcending the ordinary problems, conflicts, and emotional dramas of life through an inner shift, whereby we disidentify from the "Me" made out of thoughts and feelings, or "ego," and know ourselves as the field of awareness at the ground all of experience – open, spacious, and free. You can do this by "welcoming" everything arising in your experience, moment to moment. This is the practice of the Hebrew letter ב BET, and we explore it through the Torah portion, Parshat Va’eira, followed by a guided meditation. Learn More: https://www.torahofawakening.com Torah of Awakening is an online learning and practice community for awakening inner freedom. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided Jewish meditation, all aimed at cultivating “Spiritual Awakening” – the experiential realization that you are infinitely more than your thoughts and feelings. Beneath your personality is a vast field of awareness, free from negativity and connected to the aliveness of the present moment. Discover inner freedom through Integral Jewish Kabbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. Find classes for both children and adults and join as a member for learning, chanting and meditation five days a week online. Visit: TorahOfAwakening.com #jewishmeditation #kabbalah #torah