This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
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This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
Ready for a course? We briefly go over the few prerequisites for freedive courses and what to do if the thought of freediving in the open ocean kinda freaks you out. This podcast is brought to you by Octopus Freediving Resources Facebook Group Free Beginner FAQ E-book Sign Up Free Online Freedive Safety Course Send episode topic ideas or questions to ray@freedivenomad.com Show us some love by buying from our affiliates partners: Waihana Wetsuits - the coolest looking wetsuits using eco...
Total Beginner Freedive Podcast
This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath con...
