In this episode, Stephanie McPhail explores how misogyny is related to healing from toxic relationships. She shares her personal experiences of wanting to be 'one of the guys' and the negative stereotypes about women that she and others had internalized. Stephanie emphasizes the importance of female friendships in the healing process and encourages listeners to create supportive communities, whether through women's or men's groups. She also stresses the need to examine and heal one's own beli...
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In this episode, Stephanie McPhail explores how misogyny is related to healing from toxic relationships. She shares her personal experiences of wanting to be 'one of the guys' and the negative stereotypes about women that she and others had internalized. Stephanie emphasizes the importance of female friendships in the healing process and encourages listeners to create supportive communities, whether through women's or men's groups. She also stresses the need to examine and heal one's own beli...
Rediscovering Joy: Self-Care and Healing After Toxic Relationships
Toxic Love Transformation
6 minutes
1 year ago
Rediscovering Joy: Self-Care and Healing After Toxic Relationships
In this episode, toxic relationship recovery expert Stephanie McPhail discusses the importance of self-care and finding joy in life after experiencing toxic relationships. She emphasizes the benefits of exercise in increasing endorphins and improving overall well-being. McPhail also encourages listeners to change their environment, such as going on vacation or taking a walk in nature, to help them find positivity and reconnect with their body and life. Resources are provided for those struggl...
Toxic Love Transformation
In this episode, Stephanie McPhail explores how misogyny is related to healing from toxic relationships. She shares her personal experiences of wanting to be 'one of the guys' and the negative stereotypes about women that she and others had internalized. Stephanie emphasizes the importance of female friendships in the healing process and encourages listeners to create supportive communities, whether through women's or men's groups. She also stresses the need to examine and heal one's own beli...
