How We Train, Recover & Race — The Principles We Rely On

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Trail Talk

Aaron Shimmons

108 episodes

1 week ago

The Global Ultra-Trail Show – a weekly trail and ultra running podcast covering training, racing, nutrition, gear and culture.

Running

Sports

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All content for Trail Talk is the property of Aaron Shimmons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Global Ultra-Trail Show – a weekly trail and ultra running podcast covering training, racing, nutrition, gear and culture.

Running

Sports

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How We Train, Recover & Race — The Principles We Rely On

Trail Talk

1 hour 32 minutes 5 seconds

1 month ago

How We Train, Recover & Race — The Principles We Rely On

A deeper look at the principles behind how we train, recover, race and stay consistent in ultra-trail running.

We break down the foundations that actually matter — not the noise, not the trends — just the key ideas that keep training steady, recovery effective and racing purposeful.

We cover:

How we structure training to stay consistent
Rehab principles for managing niggles and staying durable
Recovery tools that work (and what to avoid)
Race-week strategy and staying composed under pressure
Motivation during long blocks and setbacks
Mindset for racing well and progressing long-term

Simple, practical and grounded — the real principles we rely on.

📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.

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