Vicki Earle joins us today to talk about those back of the pack runners that really help make an event what it is. We talk about a group run where some miscommunication happened and she felt she got left behind and what we can learn from that. We also talk about how race organizers treat or recognize runners who take a little bit longer and how things feel for those runners.

This is a topic that is important for us to learn and grow from as we work to make the sport inclusive to all runners who want to give it a try.

If you would like to work with #TrailsRoc to become a group run ambassador to help us offer paces for all runners, please reach out at trailsroc@gmail.com