Lauren Idzik joins us today to talk about her running and it's relationship with her mental health. Then we dive into the topic of "running is my therapy". We each share an article that we found to be relevant and Lauren gave us a list of resources that we have linked below in the show notes!
If you need help, please ask. We are all here for you and we want you to be running with us for many years to come!
Lauren A. Idzik LMSW
Clinical Training Manager, Integrated Behavioral Health Services/SUD Clinics
Resonating articles:
Lauren: Mental Health used to be taboo
Sheila: Mental Health is health
Eric: Running with a chronic illness
More articles here on Mental Health and Trail Running
How about some books about mind/body connection
Resources:
Health Insurance
Mental health counseling
Psychology Today- private counselors-non clinic based
Specialists
Find Therapists and Psychologists in Rochester - Psychology Today
Private Psychiatrist
Find Adults Psychiatrists in Rochester, NY - Psychology Today