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#TrailsRoc - Words From The Woods
#TrailsROC
33 episodes
1 day ago
A weekly show to bring you stories from the Rochester, NY trail running scene. Race results, popular trails, cool FKT stories, adventures, themed episodes and more. Tune in weekly to catch our words from the woods! Using RSS here is a link for you: https://anchor.fm/s/d0687740/podcast/rss
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Running
Sports
RSS
All content for #TrailsRoc - Words From The Woods is the property of #TrailsROC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A weekly show to bring you stories from the Rochester, NY trail running scene. Race results, popular trails, cool FKT stories, adventures, themed episodes and more. Tune in weekly to catch our words from the woods! Using RSS here is a link for you: https://anchor.fm/s/d0687740/podcast/rss
Show more...
Running
Sports
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Episode 22 - Recovery with ROCovery and Jon Westfall
#TrailsRoc - Words From The Woods
1 hour 3 minutes 11 seconds
2 years ago
Episode 22 - Recovery with ROCovery and Jon Westfall

Jon Westfall of ROCovery Fitness joins us today to talk about his journey to sobriety - Working his way from a volunteer to Executive Director at ROCovery Fitness- And why running while sober is so important to him. We touch base on where we as a community sometimes fall short in this area. We had a great chat about how our community can be more like a community, and how it already is doing so great!

Show notes below:

ROCovery Fitness

ROCovery Fitness 5K

ROCovery Events

Blue Foundation/Stache Dache

Mighty Mosquito

ADK 46

Trail Runner Magazine Alcohol Articles


#TrailsRoc - Words From The Woods
A weekly show to bring you stories from the Rochester, NY trail running scene. Race results, popular trails, cool FKT stories, adventures, themed episodes and more. Tune in weekly to catch our words from the woods! Using RSS here is a link for you: https://anchor.fm/s/d0687740/podcast/rss