Train 2 Perform - Dr. Shawn Arent

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/c8/ad/62/c8ad6222-c1d0-511e-4aac-ea2d16eff714/mza_17171954004297768854.jpeg/600x600bb.jpg

Train2Perform

Julian Sisman

30 episodes

2 weeks ago

Our goal is to educate our listeners about sports performance training, recovery, nutrition and general fitness questions.

Fitness

Health & Fitness

RSS

All content for Train2Perform is the property of Julian Sisman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Our goal is to educate our listeners about sports performance training, recovery, nutrition and general fitness questions.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/4943801/9bece260b2ba542a.jpeg

Train 2 Perform - Dr. Shawn Arent - Episode #12

Train2Perform

1 hour 20 minutes 8 seconds

5 years ago

Train 2 Perform - Dr. Shawn Arent - Episode #12

Background about Shawn Arent and his journey to where he is now.
Former UVA soccer player and NCAA National Champion
We talk about the work he did at Rutgers for both the girls and boys teams
What technology they used to help with performance and recovery
How biomarkers really can helpful in determining deficiencies in an athlete
Nutrient timing
and much more
This is a jam back episode with a lot of information!