Tim Lebbossiere is the assistant sports performance coach and sports scientist at Boston Bruins

We talk about the following:

• Tim's background and why he got into exercise science and strength and conditioning
• We going over a lot about the hockey schedule and when they strength training as an NHL player
• We talk about monitor in NHL and how they use it for practice and games
• We talk about nutrition as an NHL player
• We discuss the process of a youth NHL player and the process to the league
• We discuss how to monitor for recovery using RSI and how to use it to help with training on that day
• and much more!