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Our goal is to educate our listeners about sports performance training, recovery, nutrition and general fitness questions.
We talk to Tyler Spence, who is the Strength and Conditioning coach at Limestone University.
He also spent time at Salisbury University and the University of Maryland when he did his graduate program
We discuss how he is managing to work with his teams with the current situation we are in as a country
We talk about plyometrics and speed training
and much more!
Train2Perform
Our goal is to educate our listeners about sports performance training, recovery, nutrition and general fitness questions.
