054: Heart Rate Zones for Dummies

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TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

TrainHybrd

73 episodes

1 week ago

Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.

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054: Heart Rate Zones for Dummies

TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

38 minutes 5 seconds

5 months ago

054: Heart Rate Zones for Dummies

🎙 Welcome to the TrainHybrd Podcast!
This week’s episode is your ultimate guide to understanding and mastering heart rate zones for smarter, more effective training.

Whether you're just starting your fitness journey or you're a seasoned athlete, we break down the science behind Zones 1 through 5—what they mean, how they impact your body, and how to use them to train with purpose.