Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Dave Schell
84 episodes
2 weeks ago
Send us a text Summary In this episode of the Training Babble podcast, host Dave Schell interviews Hunter Allen, a leading expert in the field of athletic performance and nutrition. They discuss the evolution of training tools from power meters to Continuous Glucose Monitors (CGMs) and how these devices can provide athletes with critical insights into their glucose levels and overall performance. Hunter shares his journey of experimenting with CGMs, the variability of glucose responses among ...
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Send us a text Summary In this episode of the Training Babble podcast, host Dave Schell interviews Hunter Allen, a leading expert in the field of athletic performance and nutrition. They discuss the evolution of training tools from power meters to Continuous Glucose Monitors (CGMs) and how these devices can provide athletes with critical insights into their glucose levels and overall performance. Hunter shares his journey of experimenting with CGMs, the variability of glucose responses among ...
Top Training Mistakes, and how to avoid them, with Dr. Phil
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
30 minutes
11 months ago
Top Training Mistakes, and how to avoid them, with Dr. Phil
Send us a text Summary In this episode, Dave and Dr. Phil discuss the top training mistakes that athletes make. They emphasize the importance of focusing on the fundamentals of training, such as consistency, specificity, and progression, rather than chasing the latest trends or hyper-optimizing every aspect of their training. They also highlight the significance of proper nutrition, recovery, and avoiding drastic changes on race day. The key takeaways include the need to prioritize the big th...
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Send us a text Summary In this episode of the Training Babble podcast, host Dave Schell interviews Hunter Allen, a leading expert in the field of athletic performance and nutrition. They discuss the evolution of training tools from power meters to Continuous Glucose Monitors (CGMs) and how these devices can provide athletes with critical insights into their glucose levels and overall performance. Hunter shares his journey of experimenting with CGMs, the variability of glucose responses among ...
