Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Dave Schell
85 episodes
6 days ago
Send us a text Summary In this episode of the Training Babble podcast, Coach Dave Schell speaks with Jen Kates, a strength and cycling coach, about the importance of strength training for cyclists. They discuss how to simplify strength training, key movement patterns, the significance of core strength, and effective strategies for training. Jen shares her background in strength training, seasonal training considerations, and how to build power and resilience. They also touch on home gym essen...
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Send us a text Summary In this episode of the Training Babble podcast, Coach Dave Schell speaks with Jen Kates, a strength and cycling coach, about the importance of strength training for cyclists. They discuss how to simplify strength training, key movement patterns, the significance of core strength, and effective strategies for training. Jen shares her background in strength training, seasonal training considerations, and how to build power and resilience. They also touch on home gym essen...
Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
38 minutes
1 year ago
Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase
Send us a text Summary In this episode of the Training Babble Podcast, host Dave Schell and Dr. Phil Batterson discuss Phil's training journey as he prepares for an uphill running race. They cover the structure of his training, focusing on VO2 max work, the importance of consistency and adaptation, and the physiological testing that has informed his progress. Phil shares insights on nutrition, health markers from blood tests, and outlines his future training plans leading up to the race. Take...
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Send us a text Summary In this episode of the Training Babble podcast, Coach Dave Schell speaks with Jen Kates, a strength and cycling coach, about the importance of strength training for cyclists. They discuss how to simplify strength training, key movement patterns, the significance of core strength, and effective strategies for training. Jen shares her background in strength training, seasonal training considerations, and how to build power and resilience. They also touch on home gym essen...
