Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Dave Schell
85 episodes
3 days ago
Send us a text Summary In this episode of the Training Babble podcast, Coach Dave Schell speaks with Jen Kates, a strength and cycling coach, about the importance of strength training for cyclists. They discuss how to simplify strength training, key movement patterns, the significance of core strength, and effective strategies for training. Jen shares her background in strength training, seasonal training considerations, and how to build power and resilience. They also touch on home gym essen...
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Send us a text Summary In this episode of the Training Babble podcast, Coach Dave Schell speaks with Jen Kates, a strength and cycling coach, about the importance of strength training for cyclists. They discuss how to simplify strength training, key movement patterns, the significance of core strength, and effective strategies for training. Jen shares her background in strength training, seasonal training considerations, and how to build power and resilience. They also touch on home gym essen...
We Are What We Repeatedly Do: The Importance of Specificity, The S.A.I.D. Principle
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
46 minutes
8 months ago
We Are What We Repeatedly Do: The Importance of Specificity, The S.A.I.D. Principle
Send us a text Summary In this episode of the Training Babble Podcast, hosts Dave Schell and Matti discuss the said principle of training, emphasizing the importance of specificity in fitness as athletes transition from general fitness to race-specific training. They explore various aspects of training, including building work capacity, the significance of nutrition, the pitfalls of crash dieting, and the necessity of adapting to race conditions. The conversation also touches on performance m...
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Send us a text Summary In this episode of the Training Babble podcast, Coach Dave Schell speaks with Jen Kates, a strength and cycling coach, about the importance of strength training for cyclists. They discuss how to simplify strength training, key movement patterns, the significance of core strength, and effective strategies for training. Jen shares her background in strength training, seasonal training considerations, and how to build power and resilience. They also touch on home gym essen...
