Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Dave Schell
85 episodes
4 days ago
Send us a text Summary In this episode of the Training Babble podcast, Coach Dave Schell speaks with Jen Kates, a strength and cycling coach, about the importance of strength training for cyclists. They discuss how to simplify strength training, key movement patterns, the significance of core strength, and effective strategies for training. Jen shares her background in strength training, seasonal training considerations, and how to build power and resilience. They also touch on home gym essen...
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Send us a text Summary In this episode of the Training Babble podcast, Coach Dave Schell speaks with Jen Kates, a strength and cycling coach, about the importance of strength training for cyclists. They discuss how to simplify strength training, key movement patterns, the significance of core strength, and effective strategies for training. Jen shares her background in strength training, seasonal training considerations, and how to build power and resilience. They also touch on home gym essen...
"Will this make me Faster or Slower?" The mindset for achieving great things with Lea Davison
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
40 minutes
7 months ago
"Will this make me Faster or Slower?" The mindset for achieving great things with Lea Davison
Send us a text Summary In this episode of the Training Babble Podcast, host Dave Schell and guest Leah Davison discuss the challenges and sacrifices involved in pursuing athletic excellence, particularly in the context of Olympic dreams. Leah shares her journey from being a professional athlete to navigating the complexities of motherhood and retirement, emphasizing the importance of a growth mindset, the sacrifices required for success, and the need for a supportive environment. They explore...
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Send us a text Summary In this episode of the Training Babble podcast, Coach Dave Schell speaks with Jen Kates, a strength and cycling coach, about the importance of strength training for cyclists. They discuss how to simplify strength training, key movement patterns, the significance of core strength, and effective strategies for training. Jen shares her background in strength training, seasonal training considerations, and how to build power and resilience. They also touch on home gym essen...
