The Power of Lasagna and how it’s impacted my healthy lifestyle, and 3 Nutritional Mistakes You Need to Avoid When Losing Weight Lasagna seems to be missed out of the powerfoods of the food charts, but in my book, it has great nutritional values, but also brings up memories for me and my late cousin, Deon. I originally created the name with the help of a business mentor at the time and he suggested I combine my name with Lasagna, and we agreed. My love for lasagna, MMA, and passion for a healthier living, has left me to creating the #HAS coaching program, where I show people over 30 how to get Healthier, Athletic, and Stronger. Here are 3 of my top Nutritional Mistakes most busy people make, and what the science says behind it: Aim to be perfect. The goal is to be 80% compliant with your nutritional eating plan, that should fit your lifestyle. Pick one or 2 habits, and have sniper-like efficiency with hitting it that goal. Taking out one major food group (such as carbs) when the scale is up. Carbs aren’t the bad guys, it’s the processed foods, excessive snacking, and drinking. Lack of Water. Water increases your metabolism by up to 2% If this was helpful, I’d appreciate it if you'd shared and subscribed. Feel free to email me at hasana.adkins@gmail.com