My name is Hasan Adkins , but I go by Has.
I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover.
This show is committed to helping you:
1. Look Better
2. Feel Better
3. Perform Better
Please leave a 5 Star review and share if this podcast is helpful for you.
Feel free to email me all questions- hasana.adkins@gmail.com
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Hasan Adkins , but I go by Has.
I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover.
This show is committed to helping you:
1. Look Better
2. Feel Better
3. Perform Better
Please leave a 5 Star review and share if this podcast is helpful for you.
Feel free to email me all questions- hasana.adkins@gmail.com
0.16: Here’s 5 Diet Tips To Help Flatten Your Stomach, and Get the V-Taper
Training Day Podcast w/ Hasan Adkins
16 minutes 8 seconds
2 years ago
0.16: Here’s 5 Diet Tips To Help Flatten Your Stomach, and Get the V-Taper
Here’s 5 Diet Tips To Help Flatten Your Stomach, and Get the V-Taper to look like you’re in your 20’s
Start PROTEIN , instead of the sugary foods and cereals.
Drink half your body weight in water by 2 pm to boost your metabolism.
Swap out sodas and juices for Zevia or low calorie drinks.
Don’t train fasted for OPTIMAL long term results.
Have Oatmeal after Dinner or Peanut butter and light toast. If you have any questions about losing belly fat, email me at hasana.adkins@gmail.com
Training Day Podcast w/ Hasan Adkins
My name is Hasan Adkins , but I go by Has.
I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover.
This show is committed to helping you:
1. Look Better
2. Feel Better
3. Perform Better
Please leave a 5 Star review and share if this podcast is helpful for you.
Feel free to email me all questions- hasana.adkins@gmail.com
