Today I hit the gym for the morning, and it wasn’t too bad. I had an original meal by meal guide or standard meal plan, and decided to scrap that for a few reasons: Too Restrictive Lack of Flexibility for busy day Meal plans are great, if your personality is very literal or Type A, and you will follow it and feel no stress or anxiety- go for it. In my experience, meal plans are more stressful than New York Jet’s games. Here’s what I’m finding extremely successful, almost like Eli Manning in the SuperBowl or Connor Mcgreggor. (before the drugs) Learn the overall concept of how to eat for YOUR goals Hit your protein goal - 1g of protein per pound of bodyweight Hit your hydration goal - ½ your body in ounces of water Sub goal: Add greens and fruits in for digestion and minerals. Eliminate: Bread, milk, liquor, dairy, all processed foods, and sugary drinks. Training: Bands are my go to for training for a few and simple reasons: I rarely get hurt I can travel with them I can workout from home I don’t have to worry about how many sets and reps Rarely sore The second best Quarterback of my generation uses bands and had amazing results. As you get older, your body may need to go to more restorative training and not so much the heavy weights. If this was helpful, feel free to leave us a 5 star rating and email me any questions you may have with training and nutrition. (Hasana.adkins@gmail.com) #TheUltimateHasagnaCut #TrainingDayPodcast #TUHC