My name is Hasan Adkins , but I go by Has.
I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover.
This show is committed to helping you:
1. Look Better
2. Feel Better
3. Perform Better
Please leave a 5 Star review and share if this podcast is helpful for you.
Feel free to email me all questions- hasana.adkins@gmail.com
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My name is Hasan Adkins , but I go by Has.
I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover.
This show is committed to helping you:
1. Look Better
2. Feel Better
3. Perform Better
Please leave a 5 Star review and share if this podcast is helpful for you.
Feel free to email me all questions- hasana.adkins@gmail.com
0.19- Fasted Training Protocol For Fat Loss, Why Meal Plans Must be Flexible and #TUHC
Training Day Podcast w/ Hasan Adkins
17 minutes 48 seconds
2 years ago
0.19- Fasted Training Protocol For Fat Loss, Why Meal Plans Must be Flexible and #TUHC
0.19- Fasted Training Protocol For Fat Loss, Why Meal Plans Must be Flexible and #TUHC
One of the most common questions I receive is: should I train fasted or not - for better / faster results?
My answer is no, I think ut sucks and doesn’t make a huge difference. Let me know your thoughts via email (hasana.adkins@gmail.com) or follow me on ig (hasagna). #TUHC #fatloss
Training Day Podcast w/ Hasan Adkins
My name is Hasan Adkins , but I go by Has.
I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover.
This show is committed to helping you:
1. Look Better
2. Feel Better
3. Perform Better
Please leave a 5 Star review and share if this podcast is helpful for you.
Feel free to email me all questions- hasana.adkins@gmail.com
