0.20: Weight Loss Lessons from wrestling, Sympathy for Charles Olivera, #TUHC update, and more.

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Training Day Podcast w/ Hasan Adkins

Has

28 episodes

5 hours ago

My name is Hasan Adkins , but I go by Has. I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover. This show is committed to helping you: 1. Look Better 2. Feel Better 3. Perform Better Please leave a 5 Star review and share if this podcast is helpful for you. Feel free to email me all questions- hasana.adkins@gmail.com

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0.20: Weight Loss Lessons from wrestling, Sympathy for Charles Olivera, #TUHC update, and more.

Training Day Podcast w/ Hasan Adkins

16 minutes 34 seconds

2 years ago

0.20: Weight Loss Lessons from wrestling, Sympathy for Charles Olivera, #TUHC update, and more.

In this episode I discuss the lessons I've learned from wrestling and how it can help you lose weight today, as a busy person.

Also, I discuss why I feel bad for Charles Olivera and all athletes who have to risk their long term health for their jobs.

If this was helpful, it would be appreciated if you can follow us for more and leave a 5-star review on your listening platforms.

If you have any questions, feel free to email (hasana.adkins@gmail.com) or DM me on Instagram or twitter @hasagna.

Thank you again for your support,

-Hasan