If you're going on a road trip for fun or work, one of the hardest things to do is to eat clean and not sabotage your results.

I've recently completed a family trip, and these are my top 3 tips I applied to not fall too much off.

And, how to rebound -like Ben Wallace -and get back on track after a few rough days with nutrition.

If this was helpful for you in anyway, consider following for future episodes that will focus on getting you to a lighter weight, and feeling better than before. If you have any questions, feel free to email me at hasana.adkins@gmail.com or DM'n me on twitter or IG @hasagna.

Talk soon,

Hasan