How You Can Use Online Check-ins To Maximize Fat Loss To See Abs and Feel Good in Your Bday Suit. You need to Complete Your Check-ins. Check-ins allow you to analyze your results and see what’s working for you and what isn’t. Here are the benefits of our check ins that leads clients’ results: 1. Holds you accountable 2. Gets you to do the work 3. Create personal routine and consistency 4. Keeps you grounded through the rough days In this podcast, you’ll learn: 👉🏽 How one of our executive clients crushed a milestone of 225 workouts 👉🏽How you can make sure you’re getting the best results from your online program 👉🏽 The one time I felt embarrassed at a gym and funny story If you’re interested in more tips to help you lose up to 15 lbs of fat for good and build muscle, download the Training Day Podcast on ITunes, Anchor, Spotify. #trainingday #Hasagna #menshealth #dadhealth #progress