In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance. They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset sh...
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In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance. They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset sh...
Crank Length, Aerodynamics & Cycling Myths Busted - With Prof Jim Martin & Prof Paul Laursen
Training Science Podcast
1 hour 15 minutes
1 month ago
Crank Length, Aerodynamics & Cycling Myths Busted - With Prof Jim Martin & Prof Paul Laursen
🚴♂️ CYCLING SCIENCE UNLOCKED. Crank length, cadence & single-leg secrets 🔑⚡ From mediocre road racer to world-leading cycling performance scientist! Prof. Jim Martin has spent a career merging engineering and exercise science to crack the code on performance 🚀 In this episode of The Training Science Podcast, Paul & Jim dive into: ⚙️ Crank length, cadence & aerodynamics 🦵 The surprising power of SINGLE-LEG training for muscle adaptation & efficiency 📉 Debunk...
Training Science Podcast
In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance. They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset sh...
