In this episode of the Training Science Podcast, Prof Paul Laursen is joined by Stephan Nüsser, performance physiologist and founder of a performance diagnostics lab in Germany, for a deep and practical discussion on lactate testing and endurance performance. Drawing from decades of applied work with cyclists, endurance athletes, and motocross professionals, Stephan explains how lactate can be used to individualize training, define true Zone 2 intensity, and guide long-term athlete developmen...
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In this episode of the Training Science Podcast, Prof Paul Laursen is joined by Stephan Nüsser, performance physiologist and founder of a performance diagnostics lab in Germany, for a deep and practical discussion on lactate testing and endurance performance. Drawing from decades of applied work with cyclists, endurance athletes, and motocross professionals, Stephan explains how lactate can be used to individualize training, define true Zone 2 intensity, and guide long-term athlete developmen...
How Athletes With Type 1 Diabetes Can Win the Performance Game - With Dr Sam Scott & Prof Paul Laursen
Training Science Podcast
1 hour 8 minutes
2 months ago
How Athletes With Type 1 Diabetes Can Win the Performance Game - With Dr Sam Scott & Prof Paul Laursen
💉🏃♂️ EXERCISE, GLUCOSE & PERFORMANCE — RETHINKING DIABETES MANAGEMENT ⚡ What happens when sports science meets blood sugar science? 🤔 Dr. Sam Scott joins Paul Laursen to unpack how exercise, nutrition, and technology collide in the quest to help athletes, and everyday people, to thrive with diabetes. 📈 The real challenge of blood glucose management for type 1 athletes 📊 Why continuous glucose monitors (CGMs) are changing the game 🥩 Carb strategies & fat oxidation: tailoring ...
Training Science Podcast
In this episode of the Training Science Podcast, Prof Paul Laursen is joined by Stephan Nüsser, performance physiologist and founder of a performance diagnostics lab in Germany, for a deep and practical discussion on lactate testing and endurance performance. Drawing from decades of applied work with cyclists, endurance athletes, and motocross professionals, Stephan explains how lactate can be used to individualize training, define true Zone 2 intensity, and guide long-term athlete developmen...
