In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with performance coach and founder of 292Performance, Dr. Benjamin Rosenblatt, formerly the Head of Strength & Conditioning for the England national football team. Together, they explore the real engine behind athlete development: motivation, buy-in, and meaningful relationships. Ben shares the story behind his transition from leading England’s physical performance program to building a high-impact, athlete-cen...
All content for Training Science Podcast is the property of Paul Laursen & Martin Buchheit and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with performance coach and founder of 292Performance, Dr. Benjamin Rosenblatt, formerly the Head of Strength & Conditioning for the England national football team. Together, they explore the real engine behind athlete development: motivation, buy-in, and meaningful relationships. Ben shares the story behind his transition from leading England’s physical performance program to building a high-impact, athlete-cen...
How Much Training Is Enough & Why Heart Rate Still Matters - With Dr Ibrahim Akubat and Dr Martin Buchheit
Training Science Podcast
1 hour 5 minutes
1 month ago
How Much Training Is Enough & Why Heart Rate Still Matters - With Dr Ibrahim Akubat and Dr Martin Buchheit
❤️🔥 HEART RATE, TRAINING ZONES & LOAD: Measuring what really matters in performance 📊 It’s time to bring HEART RATE back into the conversation ❤️ In this episode of The Training Science Podcast, Dr ‘Martin Buchheit sits down with Dr Ibrahim Akubat to unpack the real science behind HR, training zones/load, and dose-response adaptation, and why these principles still matter in modern coaching. 💓 The evolution of heart rate monitoring in sports science 📈 Understanding TIME in zone as ...
Training Science Podcast
In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with performance coach and founder of 292Performance, Dr. Benjamin Rosenblatt, formerly the Head of Strength & Conditioning for the England national football team. Together, they explore the real engine behind athlete development: motivation, buy-in, and meaningful relationships. Ben shares the story behind his transition from leading England’s physical performance program to building a high-impact, athlete-cen...
