In this episode of the Training Science Podcast, Prof Paul Laursen is joined by Stephan Nüsser, performance physiologist and founder of a performance diagnostics lab in Germany, for a deep and practical discussion on lactate testing and endurance performance. Drawing from decades of applied work with cyclists, endurance athletes, and motocross professionals, Stephan explains how lactate can be used to individualize training, define true Zone 2 intensity, and guide long-term athlete developmen...
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In this episode of the Training Science Podcast, Prof Paul Laursen is joined by Stephan Nüsser, performance physiologist and founder of a performance diagnostics lab in Germany, for a deep and practical discussion on lactate testing and endurance performance. Drawing from decades of applied work with cyclists, endurance athletes, and motocross professionals, Stephan explains how lactate can be used to individualize training, define true Zone 2 intensity, and guide long-term athlete developmen...
The Sprint Training Evolution - With Jonas Dodoo & Dr Martin Buchheit
Training Science Podcast
1 hour 8 minutes
3 months ago
The Sprint Training Evolution - With Jonas Dodoo & Dr Martin Buchheit
⚡ EVOLVING COACHING for MODERN ATHLETES: INSIGHTS with JONAS DODOO 🏃♂️🔥 From sprinting mechanics to AI-driven analysis, Jonas Dodoo is helping redefine what effective coaching looks like in today’s game ⚽💨 In this episode of The Training Science Podcast, Martin sits down with Jonas to unpack how coaches can stay ahead in a rapidly evolving landscape: 🧠 Balancing physical preparation with mental performance 🩺Context matters for injury history & subjective responses 🤖 How AI ca...
Training Science Podcast
In this episode of the Training Science Podcast, Prof Paul Laursen is joined by Stephan Nüsser, performance physiologist and founder of a performance diagnostics lab in Germany, for a deep and practical discussion on lactate testing and endurance performance. Drawing from decades of applied work with cyclists, endurance athletes, and motocross professionals, Stephan explains how lactate can be used to individualize training, define true Zone 2 intensity, and guide long-term athlete developmen...
