In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with performance coach and founder of 292Performance, Dr. Benjamin Rosenblatt, formerly the Head of Strength & Conditioning for the England national football team. Together, they explore the real engine behind athlete development: motivation, buy-in, and meaningful relationships. Ben shares the story behind his transition from leading Englandās physical performance program to building a high-impact, athlete-cen...
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In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with performance coach and founder of 292Performance, Dr. Benjamin Rosenblatt, formerly the Head of Strength & Conditioning for the England national football team. Together, they explore the real engine behind athlete development: motivation, buy-in, and meaningful relationships. Ben shares the story behind his transition from leading Englandās physical performance program to building a high-impact, athlete-cen...
Top Episode Replay: CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
Training Science Podcast
1 hour 9 minutes
4 months ago
Top Episode Replay: CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
Top Episode Replay What is the MINIMAL amount of carbs š¬ that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production š±? Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEEDā massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of carbs that you need to continuously SUPPLEMENT every couple of hours to tell your BRAIN š§ that you are ok - otherwise, you got FAT! In the 77...
Training Science Podcast
In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with performance coach and founder of 292Performance, Dr. Benjamin Rosenblatt, formerly the Head of Strength & Conditioning for the England national football team. Together, they explore the real engine behind athlete development: motivation, buy-in, and meaningful relationships. Ben shares the story behind his transition from leading Englandās physical performance program to building a high-impact, athlete-cen...
