In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance. They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset sh...
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In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance. They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset sh...
Triple Win in Sports?! Athlete Health, Performance & Legacy - With Dr David T. Martin & Prof Paul Laursen
Training Science Podcast
1 hour 40 minutes
2 months ago
Triple Win in Sports?! Athlete Health, Performance & Legacy - With Dr David T. Martin & Prof Paul Laursen
🎿🔬 COOLING STRATEGIES, TALENT ID & THE FUTURE OF SPORTS SCIENCE ⚡ From ski slopes to the NBA, Dr. David T. Martin has spent a career at the cutting edge of performance science — blending PASSION with INNOVATION to change how athletes train, recover, and thrive 🏅 In this episode of The Training Science Podcast, Paul sits down with David to explore: ❄️ Game-changing COOLING strategies to optimize performance in the heat 🎯 Spotting champions in unexpected places 🤝 Why psychology ...
Training Science Podcast
In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance. They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset sh...
