In this episode, Dr. Martin Buchheit is joined by Dr. Scott Frey, a neuroscientist and founder of Cerebral Performance, to explore how brain science can improve athletic performance. The conversation focuses on central fatigue and why cognitive load can meaningfully reduce physical output, decision making quality, and error recovery in sport. Scott explains why athletes often taper the body but rarely taper the brain, and shares practical ways to reduce mental load in the lead up to competiti...
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In this episode, Dr. Martin Buchheit is joined by Dr. Scott Frey, a neuroscientist and founder of Cerebral Performance, to explore how brain science can improve athletic performance. The conversation focuses on central fatigue and why cognitive load can meaningfully reduce physical output, decision making quality, and error recovery in sport. Scott explains why athletes often taper the body but rarely taper the brain, and shares practical ways to reduce mental load in the lead up to competiti...
What Every Coach Should Know About NEUROmuscular Fatigue - with Michael Gerhardy & Prof Paul Laursen
Training Science Podcast
1 hour 5 minutes
2 months ago
What Every Coach Should Know About NEUROmuscular Fatigue - with Michael Gerhardy & Prof Paul Laursen
🚴♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡ Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD research. Inside this episode: 🧠 How neuromuscular variables reveal the hidden cost of training fatigue 🏋️♂️ The sequence of enduranc...
Training Science Podcast
In this episode, Dr. Martin Buchheit is joined by Dr. Scott Frey, a neuroscientist and founder of Cerebral Performance, to explore how brain science can improve athletic performance. The conversation focuses on central fatigue and why cognitive load can meaningfully reduce physical output, decision making quality, and error recovery in sport. Scott explains why athletes often taper the body but rarely taper the brain, and shares practical ways to reduce mental load in the lead up to competiti...
