In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance. They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset sh...
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In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance. They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset sh...
Women Are STRONG; Across EVERY Phase of Their Cycle! - With Dr. Madison Taylor & Prof Paul Laursen
Training Science Podcast
1 hour 11 minutes
2 months ago
Women Are STRONG; Across EVERY Phase of Their Cycle! - With Dr. Madison Taylor & Prof Paul Laursen
🏃♀️ TRAINING with the MENSTRUAL CYCLE: What the SCIENCE really says 🧬✨ Dr. Madison Taylor breaks down the latest research on how the menstrual cycle affects women athletes, and why INDIVIDUALIZED tracking is the game-changer 🗓️💡 In this episode of The Training Science Podcast, Paul & Madison dive into: 📊 Why performance variables often don’t change much across menstrual phases 🩸 How symptom tracking can unlock individualized training & recovery 🧠 The importance of combini...
Training Science Podcast
In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance. They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset sh...
