In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with performance coach and founder of 292Performance, Dr. Benjamin Rosenblatt, formerly the Head of Strength & Conditioning for the England national football team. Together, they explore the real engine behind athlete development: motivation, buy-in, and meaningful relationships. Ben shares the story behind his transition from leading England’s physical performance program to building a high-impact, athlete-cen...
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In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with performance coach and founder of 292Performance, Dr. Benjamin Rosenblatt, formerly the Head of Strength & Conditioning for the England national football team. Together, they explore the real engine behind athlete development: motivation, buy-in, and meaningful relationships. Ben shares the story behind his transition from leading England’s physical performance program to building a high-impact, athlete-cen...
ZONE 2 SHOWDOWN - with Dr Kristi Storoschuk & Prof Paul Laursen
Training Science Podcast
1 hour 9 minutes
3 months ago
ZONE 2 SHOWDOWN - with Dr Kristi Storoschuk & Prof Paul Laursen
🥑 FASTING, FUEL & FITNESS — MYTHS, METRICS & INTENSITY 🚴♀️🔥 From plant science 🌱 to performance science 🧬 — Kristi Storoshchuk has taken a unique path to uncover what really drives health & performance. In this episode of The Training Science Podcast, Paul and Kristi cut through the noise on nutrition and training: ⏳ Fasting facts vs. fiction — human data vs. rodent hype 🥩 High-carb vs. low-carb — the athlete diet debate, minus the dogma 🧠 Zone 2 training under the microscope — c...
Training Science Podcast
In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with performance coach and founder of 292Performance, Dr. Benjamin Rosenblatt, formerly the Head of Strength & Conditioning for the England national football team. Together, they explore the real engine behind athlete development: motivation, buy-in, and meaningful relationships. Ben shares the story behind his transition from leading England’s physical performance program to building a high-impact, athlete-cen...
