Welcome to Tranquil Talks with Kris!
A weekly sanctuary where introverts can come to master energy-smart communication and self-leadership without having to act extroverted or sacrifice their wellbeing.
Better communication and stronger leadership don't require "more" energy. They require using the energy you have, more strategically.
Each week, we explore practical strategies for:
I'm Kris, your host and fellow introvert with over 30 years of corporate HR leadership, and the last 5 years as an Energy-Smart Communication Coach. We'll tackle real workplace scenarios, share proven strategies, and explore how introverts and extroverts can create stronger, more sustainable teams together.
You don't have to change who you are to be an exceptional communicator and leader. It's time you are honored and celebrated for the incredible person you already are.
New episodes drop weekly. You are welcome here. You belong.
Welcome to Tranquil Talks with Kris!
A weekly sanctuary where introverts can come to master energy-smart communication and self-leadership without having to act extroverted or sacrifice their wellbeing.
Better communication and stronger leadership don't require "more" energy. They require using the energy you have, more strategically.
Each week, we explore practical strategies for:
I'm Kris, your host and fellow introvert with over 30 years of corporate HR leadership, and the last 5 years as an Energy-Smart Communication Coach. We'll tackle real workplace scenarios, share proven strategies, and explore how introverts and extroverts can create stronger, more sustainable teams together.
You don't have to change who you are to be an exceptional communicator and leader. It's time you are honored and celebrated for the incredible person you already are.
New episodes drop weekly. You are welcome here. You belong.
Ever look at your week and feel like it's just too much? You're not alone - and you don't have to stay stuck in "spinning plates mode."
I share my own recent experience with overwhelm and introduce you to one simple, powerful question that acts like a reset button for your mind.
You'll also hear real examples from my clients who've used this approach to create micro-boundaries, give themselves permission to pause, and move through their days with more clarity and less chaos.
I'll also guide you through reflection prompts to help you identify where you're feeling pulled in too many directions.
This episode is for you if you're ready to stop drowning in your to-do list and start leading from a place of calm intention.