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Tranquil Talks with Kris
Kris Amaral
6 episodes
1 week ago

Welcome to Tranquil Talks with Kris!

A weekly sanctuary where introverts can come to master energy-smart communication and self-leadership without having to act extroverted or sacrifice their wellbeing.

Better communication and stronger leadership don't require "more" energy. They require using the energy you have, more strategically.

Each week, we explore practical strategies for:

  • Energy-smart communication that protects your bandwidth while advancing your impact
  • Self-leadership skills that build momentum without burnout
  • Navigating difficult conversations and workplace dynamics with confidence
  • Understanding personality dynamics as complementary superpowers (not competing forces)
  • Building authentic connections without the exhausting performance of being "always on"
  • Essential communication and leadership skills that make work easier

I'm Kris, your host and fellow introvert with over 30 years of corporate HR leadership, and the last 5 years as an Energy-Smart Communication Coach. We'll tackle real workplace scenarios, share proven strategies, and explore how introverts and extroverts can create stronger, more sustainable teams together.

You don't have to change who you are to be an exceptional communicator and leader. It's time you are honored and celebrated for the incredible person you already are.

New episodes drop weekly. You are welcome here. You belong.

Show more...
Management
Business
RSS
All content for Tranquil Talks with Kris is the property of Kris Amaral and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Tranquil Talks with Kris!

A weekly sanctuary where introverts can come to master energy-smart communication and self-leadership without having to act extroverted or sacrifice their wellbeing.

Better communication and stronger leadership don't require "more" energy. They require using the energy you have, more strategically.

Each week, we explore practical strategies for:

  • Energy-smart communication that protects your bandwidth while advancing your impact
  • Self-leadership skills that build momentum without burnout
  • Navigating difficult conversations and workplace dynamics with confidence
  • Understanding personality dynamics as complementary superpowers (not competing forces)
  • Building authentic connections without the exhausting performance of being "always on"
  • Essential communication and leadership skills that make work easier

I'm Kris, your host and fellow introvert with over 30 years of corporate HR leadership, and the last 5 years as an Energy-Smart Communication Coach. We'll tackle real workplace scenarios, share proven strategies, and explore how introverts and extroverts can create stronger, more sustainable teams together.

You don't have to change who you are to be an exceptional communicator and leader. It's time you are honored and celebrated for the incredible person you already are.

New episodes drop weekly. You are welcome here. You belong.

Show more...
Management
Business
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Ep 3: Making performance management less painful
Tranquil Talks with Kris
15 minutes 14 seconds
2 months ago
Ep 3: Making performance management less painful

Dreading performance reviews? What if this year could actually energize everyone instead of draining them?

It's that time of year to begin prepping for year-end performance reviews, and most leaders are already feeling the dread. But it doesn't have to be this way. In this episode, I'll show how you can transform performance management from the most dreaded process to one that actually builds trust and supports growth.

Discover 3 game-changing shifts that make performance management less painful for introverted leaders and their teams, plus get 2 practical tools you can use immediately.

This episode is for you if you're ready to approach performance management with intention and care, and without the traditional stress and energy drain.

Tranquil Talks with Kris

Welcome to Tranquil Talks with Kris!

A weekly sanctuary where introverts can come to master energy-smart communication and self-leadership without having to act extroverted or sacrifice their wellbeing.

Better communication and stronger leadership don't require "more" energy. They require using the energy you have, more strategically.

Each week, we explore practical strategies for:

  • Energy-smart communication that protects your bandwidth while advancing your impact
  • Self-leadership skills that build momentum without burnout
  • Navigating difficult conversations and workplace dynamics with confidence
  • Understanding personality dynamics as complementary superpowers (not competing forces)
  • Building authentic connections without the exhausting performance of being "always on"
  • Essential communication and leadership skills that make work easier

I'm Kris, your host and fellow introvert with over 30 years of corporate HR leadership, and the last 5 years as an Energy-Smart Communication Coach. We'll tackle real workplace scenarios, share proven strategies, and explore how introverts and extroverts can create stronger, more sustainable teams together.

You don't have to change who you are to be an exceptional communicator and leader. It's time you are honored and celebrated for the incredible person you already are.

New episodes drop weekly. You are welcome here. You belong.