Send us a text What if the secret to more energy, stronger immunity, and vibrant health was quietly growing in a jar on your kitchen counter? In this episode of Tranquility, we dive into the powerful world of sprouts. Nature’s tiny superfoods bursting with nutrients, enzymes, and life. Discover why sprouts have been used for centuries to support health, how modern science proves their immune-boosting power, and how easy it is to grow them yourself at home. Whether you’re a wellness enthusia...
All content for Tranquility is the property of David Baylie & Valeria Bendana and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text What if the secret to more energy, stronger immunity, and vibrant health was quietly growing in a jar on your kitchen counter? In this episode of Tranquility, we dive into the powerful world of sprouts. Nature’s tiny superfoods bursting with nutrients, enzymes, and life. Discover why sprouts have been used for centuries to support health, how modern science proves their immune-boosting power, and how easy it is to grow them yourself at home. Whether you’re a wellness enthusia...
3 Morning Rituals to Boost Calmness – Starting Your Day with Intention and Peace
Tranquility
21 minutes
5 months ago
3 Morning Rituals to Boost Calmness – Starting Your Day with Intention and Peace
Ever wondered why some mornings feel grounded and serene, while others spiral into stress before you’ve even had your coffee? It’s not luck — it’s your rituals. In this episode of Tranquillity, we explore three simple yet transformative morning practices that calm your mind, nourish your nervous system, and anchor you in presence before the day takes over. These aren’t time-consuming hacks — they’re intentional rituals designed to bring you back to yourself. And at the end, I’ll walk you thro...
Tranquility
Send us a text What if the secret to more energy, stronger immunity, and vibrant health was quietly growing in a jar on your kitchen counter? In this episode of Tranquility, we dive into the powerful world of sprouts. Nature’s tiny superfoods bursting with nutrients, enzymes, and life. Discover why sprouts have been used for centuries to support health, how modern science proves their immune-boosting power, and how easy it is to grow them yourself at home. Whether you’re a wellness enthusia...
