Send us a text Created in honor of World Meditation Day, this 15-minute beginner-friendly meditation invites you to gently relax into your natural breath. With simple guidance and plenty of space, you’ll soften tension, quiet the mind, and reconnect with a calm, steady inner glow that’s always been within you. Perfect for first-time meditators or anyone seeking a moment of tranquility. ----------------------------------------------------- Guide: Valeria Bendana Music by Jesse Gallagher ...
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Send us a text Created in honor of World Meditation Day, this 15-minute beginner-friendly meditation invites you to gently relax into your natural breath. With simple guidance and plenty of space, you’ll soften tension, quiet the mind, and reconnect with a calm, steady inner glow that’s always been within you. Perfect for first-time meditators or anyone seeking a moment of tranquility. ----------------------------------------------------- Guide: Valeria Bendana Music by Jesse Gallagher ...
Clear Space, Clear Mind — How Decluttering, Feng Shui & Vastu Help You De-Stress at Home
Tranquility
24 minutes
5 months ago
Clear Space, Clear Mind — How Decluttering, Feng Shui & Vastu Help You De-Stress at Home
Ever walk into a room and instantly feel tense… or completely at peace? In this episode of Tranquillity, we explore how your home environment may be quietly shaping your mood, focus, and emotional state. From the mental load of clutter to the subtle energy shifts of Feng Shui and the ancient wisdom of Vastu, you'll learn how small changes in your space can lead to big shifts in your sense of calm. We’ll talk about why mess equals stress (with surprising science to back it up), how energy flow...
Tranquility
Send us a text Created in honor of World Meditation Day, this 15-minute beginner-friendly meditation invites you to gently relax into your natural breath. With simple guidance and plenty of space, you’ll soften tension, quiet the mind, and reconnect with a calm, steady inner glow that’s always been within you. Perfect for first-time meditators or anyone seeking a moment of tranquility. ----------------------------------------------------- Guide: Valeria Bendana Music by Jesse Gallagher ...
