5 Ways Quiet Time Can Help Your Brain

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Transform Today and Do it Again Tomorrow

Rebecca Rine

20 episodes

1 week ago

Non-"woo-woo" life coaching techniques to help you get unstuck in your life and uncover your focus, purpose, and potential. Life coach Rebecca Rine brings humor, honesty, and deep questioning to help you figure out what's next in life. She brings questions, analogies, and stories to you that will help you unlock parts of your brain and soul in a way you might not otherwise take the time to do. The result is a life that's deeper and more fulfilling by combining science-backed findings with the art of self-discovery.

Self-Improvement

Education

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Self-Improvement

Education

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5 Ways Quiet Time Can Help Your Brain

Transform Today and Do it Again Tomorrow

27 minutes 38 seconds

1 year ago

5 Ways Quiet Time Can Help Your Brain

People get nervous around the word "meditation," so in today's episode, I'm rebranding it. Let's just call it "quiet along time," so you can be free to make it yours.

Sitting alone in silence just for 10 minutes a day can help your brain find more focus and direction and release some anxiety.

If you make this part of your daily routine, you'll start to notice small changes over time that can snowball into bigger changes, all by sitting in silence with yourself.