ADHD: The Skills You’re Missing (and How to Build Them)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/d2/d8/c9/d2d8c9b2-042e-68c5-0b72-163f0652b63e/mza_13452738729607790194.jpg/600x600bb.jpg

Transform with Dr Tony

Dr Tony Weston

30 episodes

5 days ago

What if mental health symptoms aren’t problems — but signals? I’m Dr Tony Weston — psychotherapist, coach, supervisor and award-winning researcher. Each episode explores how struggles like depression, anxiety and trauma are signs that life is asking you to grow. Through guided PsycheScription™ practices, client insights and the Lifelong Capacities Map®, you’ll discover Psychevita® — a new science of psychological vitality. Skills, not pills, and practical steps for real transformation.

Mental Health

Health & Fitness

RSS

All content for Transform with Dr Tony is the property of Dr Tony Weston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44304215/44304215-1756140222922-38f4ee464920e.jpg

ADHD: The Skills You’re Missing (and How to Build Them)

Transform with Dr Tony

17 minutes 27 seconds

1 month ago

ADHD: The Skills You’re Missing (and How to Build Them)

ADHD medication helps, but it isn’t the full story. In this video I explain why medication reduces serious risks, but doesn’t teach the everyday skills that make lasting change. You’ll learn what medication can and can’t do, how attention and self-regulation skills develop, and a simple practice you can use today to start building focus, impulse control, and emotional balance.Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach, and Organisational Consultant.Books by Dr Tony Weston“Transform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Development”Available on Amazon (Hard Cover, Soft Cover, Kindle Edition):https://amzn.eu/d/eDeLeUd“I’ve Been Triggered: A Guide to Understanding and Managing Triggered States”Download the Kindle Edition:https://amzn.to/426rIC5Schedule an appointment:To schedule an Executive Coaching or Psychotherapy session with Dr Tony Weston:https://calendly.com/drtonyweston/new-meetingContact: Tony@drtonyweston.comDownload your free worksheet at: https://drtonyweston.com/wp-content/uploads/2025/09/ADHD_Worksheet_Attention_Anchoring_Companion.docx Follow Dr. Tony Weston:• Website: https://drtonyweston.com• YouTube: https://youtube.com/@DrTonyWeston• TikTok: https://tiktok.com/@dr.tony.weston• Instagram: https://instagram.com/drtonyweston• LinkedIn: https://linkedin.com/in/dr-tony-weston-556375340“Please note: All content on this channel, including videos and materials, is protected by copyright and owned by Dr. Tony Weston. Unauthorised downloading, copying, or reproduction is prohibited. Thank you for respecting intellectual property rights.This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care. The Lifelong Capacities Map® and Psychevita® are protected trademarks of Dr Tony Weston. You’re encouraged to explore and share these ideas in your own growth journey—but if you’d like to use them in professional services, courses, or business materials, please reach out for permission at DrTonyWeston.com.”#ADHD #ADHDTips #ADHDLife #ADHDCommunity #ADHDHelp #ADHDParenting #ADHDMedication #ADHDCoaching #MentalHealthAwareness #FocusAndAttention