Digital Wellbeing: Finding a healthy balance in a tech-driven world

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Transform with Vercium

Vercium

10 episodes

1 week ago

Welcome to the Transform Podcast by Vercium. We are a global Learning and Development organisation working across the pharmaceutical and healthcare industry, specialising in Medical Affairs. This podcast series is hosted by the Vercium team, we will discuss a variety of hot topics, and the latest tools and techniques in learning development alongside our expert guests. Video versions of our podcasts are available on our You Tube Channel @transformwithvercium #learning #L&D #learninganddevelopment #medicalaffairs #medical #pharmaceutical #healthcare #transformingeducation

Self-Improvement

Education

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All content for Transform with Vercium is the property of Vercium and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Digital Wellbeing: Finding a healthy balance in a tech-driven world

Transform with Vercium

34 minutes 3 seconds

1 year ago

Digital Wellbeing: Finding a healthy balance in a tech-driven world

We delve into the critical topic of Digital Wellbeing with our guest, Mathilde Barbier, as we explore the impact of technology on our daily lives and behaviours. Together, we discuss practical strategies for cultivating healthier digital habits in an increasingly tech-driven world. We share personal insights on navigating the challenges of disconnecting from constant notifications and the benefits of prioritising focus. Join us as we unpack the importance of awareness in maintaining balance and discover how we can reshape our digital behaviours for a healthier, more fulfilling life. To find out more about our Learning Solutions and Services, visit our website: www.vercium.com References for this episode: Brain Drain: ‘Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity’ - Ward, Adrian F., Kristen Duke, Ayelet Gneezy, and Maarten W. Bos. Journal of the Association for Consumer Research 2, no. 2 (1 April 2017): 140–54. https://doi.org/10.1086/691462. The 20 / 20 / 20 rule: Deconstructing the 20-20-20 Rule for digital eye strain, by Brian Chou, OD, FAAO, FSLS - https://www.optometrytimes.com/view/d... The Science of Vision, Eye Health & Seeing Better, with Andrew Huberman - https://www.hubermanlab.com/episode/t... 'Pandemic Posture': "Pandemic posture" hurting your back? You can fix it! by Heidi Godman - https://www.health.harvard.edu/pain/p... The girl on the train - Mathilde's story: https://www.daretobethechange.today/v...

#learning #L&D #learninganddevelopment #learningjourney #medicalaffairs #medical #pharmaceutical #healthcare #transformingeducation #transformationalleadership #transformationalcoaching #verciumlearning #vercium #digitalwellbeing #digitalwellness