... and how to replace ‘bad habits’ with better ones.In this episode of the Vercium Podcast, Lee Hallworth and Amanda Alexander dive into the power of small, consistent behaviours—and why they matter for leadership and self-development. Together, they explore the science of habit formation, challenge the idea of simply "breaking" bad habits, and share strategies that can lead to lasting behavioural change in both life and work.Drawing on her expertise as a certified Tiny Habits® coach, Amanda introduces Dr. BJ Fogg’s 'Fogg Behavior Model', helping to uncover how new habits are formed—and how to make them stick. With practical insights, and personal stories, this conversation offers accessible tools to support real-world growth and performance.-Vercium is a Learning & Development Organisation Specialising in Medical Affairs. We strive to TRANSFORM the learners thinking, mindset and capabilities to enable growth and long lasting learning.To find out more about our Learning Solutions and Services, visit our website: https://www.vercium.com/