How can positive psychology help us navigate challenges and develop lasting resilience?
In this episode, host Lee Hallworth is joined by Lou Hinson and Deniz Hüsrev to explore how shifting our perspective can transform the way we approach setbacks.
They discuss practical strategies for reframing challenges, cultivating a growth mindset, and using positive psychology principles to enhance personal and professional development.

Whether you're facing workplace pressures or personal hurdles, this conversation offers valuable insights to help you build mental resilience and thrive.

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00:00 - Introduction: Lou & Deniz share their personal journeys into Positive Psychology
04:12 – Defining Positive Psychology, misconceptions and its role in resilience-building
07:51 – The concept of happiness: Hedonic vs. Eudaimonic & our individual experience
10:26 – Benefits of applying Positive Psychology & practical strategies
12:35 – Using a Strengths Approach to coaching in organisations
16:15 – Using mindfulness to combat the 'Monkey Mind': One Minute To Arrive Exercise
21:09 – Shifting your mindset: "What's good about this?"
25:40 – Reframing Challenges: Practical tips for changing your perspective
30:40 – The science behind gratitude: How to boost positive emotions for physical and psychological well-being
36:48 – The link between Positive Psychology and Transformational Leadership
39:48 – Quick and simple tools for a calmer mind and greater self-awareness

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Vercium is a Learning & Development Organisation Specialising in Medical Affairs. We strive to TRANSFORM the learners thinking, mindset and capabilities to enable growth and long lasting learning.To find out more about our Learning Solutions and Services, visit our website: https://www.vercium.com/