In this episode of the Transform Your Life Podcast, I sit down with Melanie—a therapist, mindfulness coach, and mom—who shares her powerful journey from chronic stress and burnout to surrender, healing, and helping other overwhelmed moms do the same.

Melanie opens up about the breaking point that landed her on the couch—literally—and how that moment of surrender became the catalyst for everything to change. From caring for a toddler during the pandemic while supporting her partner through mental health struggles, to navigating full-time work and the mental load of motherhood, Melanie’s story is a mirror for so many women silently carrying too much.

This episode is for you if:✔️ You’re a mom stuck in survival mode
✔️ You’ve ever felt burnout, chronic pain, or overwhelm
✔️ You’re craving more joy, presence, and connection in your life
✔️ You’re tired of trying to do it all and are ready for a new way

Cass and Melanie dive into:✨ The signs your body and intuition give before full burnout
✨ Why chronic pain and illness often stem from suppressed emotions
✨ Simple, free rituals and tools that calm the nervous system
✨ How to reconnect with joy through awareness, presence, and community
✨ Why self-care is not a luxury—it's survival

Whether you’re folding laundry with toddlers at your feet or listening on your daily walk, this conversation will leave you feeling seen, supported, and inspired to take your next small step toward reclaiming your energy and joy.

✅ Download The Comeback Guide – your free self-love starter kit to help you reconnect with yourself and start building your comeback story today.👉 casshenry.podia.com/comeback

✅ Attend My Upcoming Vision Board Workshop – May 3 (in person in Ottawa)– Get clarity on your dreams and start designing a life that truly lights you up.👉 DM me on Insta!

✅ Join The Inner Circle – A monthly membership for women ready to stop surviving and start thriving. Stay accountable, get support, and surround yourself with cycle-breaking, heart-led women.👉 casshenry.podia.com/cass-henry-community

CONNECT WITH MELANIE:

Instagram: @resilientmomscoaching
Facebook Group: Resilient Moms Group
DM her anytime to book a free discovery call or just say hey 💛

CONNECT WITH ME:

Instagram: @_casshenry
Website: casshenry.podia.com

✨ Screenshot this episode and tag us on Instagram with your biggest takeaway! We LOVE seeing what hits home for you and cheering you on.