Welcome to The Transform Your Life Podcast—the go-to show for neurodivergent women (ADHD, HSP, and all the beautifully chaotic brains in between) who want to flip their struggles into strengths and embrace a life of freedom through surrender. Hosted by Cass Henry, a pro organizer turned mindset coach, each episode blends real talk, relatable stories, and practical tips so you can turn your neurospicy magic into momentum.
This Episode Is for You If…
You struggle with decision fatigue and feel mentally exhausted by mid-afternoon.
Sensory overload and emotional whiplash leave you feeling overwhelmed and stuck.
You’re great at starting projects but tend to lose steam around the 70% mark.
You want quick, realistic tips that work with your ADHD/HSP brain, not against it.
You’re looking for a supportive community of women who just get it.
In this episode, I share the top three struggles ADHD and HSP women face:
Decision Fatigue on Steroids: Why our brains get overwhelmed by small choices and how to simplify mornings to protect your dopamine.
Sensory Overload & Emotional Whiplash: How small things can feel like big disruptions and a simple 5-minute reset technique to calm your mind.
Momentum Meltdown: Why we start strong but lose steam and a 10-minute trick to actually finish what you start.
Plus, I give you two bonus tips:
Body Doubling: Why having someone else in the room helps you focus.
Action-Based Labels: How using verbs on storage bins can make organization easier.
Want more neurospicy hacks, monthly challenges, and in-person support?
Join The Inner Circle! https://casshenry.mykajabi.com/offers/jK2ehobs
This June, we’re kicking off with a Decluttering Sprint led by Cass, and having our first in-person meet-up on June 1st in Ottawa.
DM Cass “I’M IN” on Instagram @_casshenry or tap the link here to secure your spot.
And hey, don’t forget to subscribe to the podcast and leave a review if today’s episode gave you a little extra clarity. Your support means the world! 💜