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Transform Your Life Podcast
Cass Henry
92 episodes
1 week ago
The Transform Your Life Podcast is for ADHD and Highly Sensitive women ready to break toxic cycles, build self-trust, heal their nervous systems, and declutter their homes, habits, and headspace. Hosted by Cass Henry—declutter expert, mindset coach, and NLP practitioner—you’ll get real talk, trauma-informed tools, manifestation strategies, and self-sabotage support to create a life that finally feels like yours... a life you no longer need a vacation from! New episodes on mindset, healing, and growth every Thursday. IG: @_casshenry | hello@casshenry.com
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Self-Improvement
Education
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All content for Transform Your Life Podcast is the property of Cass Henry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Transform Your Life Podcast is for ADHD and Highly Sensitive women ready to break toxic cycles, build self-trust, heal their nervous systems, and declutter their homes, habits, and headspace. Hosted by Cass Henry—declutter expert, mindset coach, and NLP practitioner—you’ll get real talk, trauma-informed tools, manifestation strategies, and self-sabotage support to create a life that finally feels like yours... a life you no longer need a vacation from! New episodes on mindset, healing, and growth every Thursday. IG: @_casshenry | hello@casshenry.com
Show more...
Self-Improvement
Education
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79. Why Decluttering Isn’t Just About Stuff (Especially for ADHD & HSP Women)
Transform Your Life Podcast
19 minutes
7 months ago
79. Why Decluttering Isn’t Just About Stuff (Especially for ADHD & HSP Women)

Why You’re Still Stuck (Even After Decluttering): The Full-Life Reset for ADHD & HSP Women

EPISODE OVERVIEW

If you’ve ever deep-cleaned your space hoping it would fix everything — only to find yourself overwhelmed again a few days later — this episode is for you.


Cass is breaking down the deeper truth behind clutter: it’s not just the stuff in your home. It’s what’s going on inside your mind, body, and nervous system. And if you’re an ADHD or HSP woman, that clutter hits differently — and requires a different approach.


In today’s episode, Cass shares the 3-part framework behind her upcoming Full-Life Reset webinar and why decluttering your life from the inside out is the most important thing you can do if you want to finally feel clear, calm, and back in control.


💡 This episode is for you if…

✔️ You feel overwhelmed by your home, your schedule, your emotions — or all of it

✔️ You declutter your space, but the clutter always comes back

✔️ You struggle with ADHD or identify as a Highly Sensitive Person (HSP)

✔️ You’re stuck in cycles of burnout, overfunctioning, or self-abandonment

✔️ You crave peace but don’t know where to start


🔍 Inside this episode, we dive into:

• The real reason decluttering your house hasn’t changed your life (yet)

• The invisible clutter most ADHD & HSP women are carrying

• What it’s actually costing you to stay stuck in chaos

• Why organizing isn’t enough — and what you actually need instead

• A sneak peek into the Full-Life Reset framework Cass is teaching this Sunday

• How to join the June Full-Life Declutter Challenge inside The Inner Circle


🎯 CALL TO ACTION:

✨ Ready to reset your life from the inside out?


Join Cass for a free live webinar this Sunday morning:

The Full-Life Reset: Declutter Your Life From the Inside Out

👀 Save your spot here → https://casshenry.mykajabi.com/reset


Then, stick around for the June Declutter Challenge happening inside her monthly membership, The Inner Circle — just $49 to join. Let’s declutter every area of your life, one week at a time.

Transform Your Life Podcast
The Transform Your Life Podcast is for ADHD and Highly Sensitive women ready to break toxic cycles, build self-trust, heal their nervous systems, and declutter their homes, habits, and headspace. Hosted by Cass Henry—declutter expert, mindset coach, and NLP practitioner—you’ll get real talk, trauma-informed tools, manifestation strategies, and self-sabotage support to create a life that finally feels like yours... a life you no longer need a vacation from! New episodes on mindset, healing, and growth every Thursday. IG: @_casshenry | hello@casshenry.com